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Foundations for Flow (Joint Workshop with TJ Mangrum)

  • Highland Yoga 842 North Highland Ave NE, Suite 5 Atlanta, GA 30316 (map)

Learn proper alignment and technique and build a strong foundation for your practice with this fundamentals workshop. TJ and Caron combine their two unique teaching styles to help you understand the specifics of the poses through their focus on anatomy and engagement. This workshop will provide two ways to completely wrap your brain and body into each pose and take your practice to the next level, regardless of your experience. This workshop is appropriate for all levels.