Join Caron for an afternoon of inversions! Learn techniques for gaining strength and confidence in tripod headstand, supported headstand, handstand, and forearm stand (with several variations). Although yoga experience is recommended, this workshop is suitable for all levels - students who are new to inversions and those who want to take their inversion practice to a new level with more advanced postures.

Join Caron and Ashleigh for a special heart-pounding, sweat-inducing, hip hop power flow class that will feel like equal parts dance party and asana practice!

Interested in taking your vinyasa to the next level? Want to spice up all levels classes? This workshop is for you! Caron will focus on a little bit of everything - arm balances, inversions, backbends, and more! You'll leave with some great tools to help strengthen and intensify your practice. Although it’s recommended that students have yoga experience for this workshop, students need not consider themselves "advanced" yogis to participate. This is for anyone looking to take their practice to the next level.

Arm balances are a fun way to challenge your practice and get outside of your comfort zone, but the poses can often seem overwhelming and confusing. This workshop will help you overcome your fears by building a foundation for arm balancing and breaking down the fundamentals into easy steps. We'll explore the basics of crow pose, side crow, firefly, grasshopper and more! This workshop is appropriate for all levels, but some yoga experience is recommended.

Celebrate 4/20 #HYTribe style with a hip hop yoga class! Join Caron and Ashleigh for a special heart-pounding, sweat-inducing power flow class that will feel like equal parts dance party and asana practice.

Join Caron as she leads an hour long power flow followed by a restorative sound bath by Soundembrace's Danielle Hall.

Once we relax into savasana, Danielle will provide a sound bath experience created with crystal bowls and various other instruments. This soundscape helps to eliminate mind chatter, relaxing the mind to powerful theta and delta brainwave states that turn on the bodies natural immune system functions.

These high vibrational sounds interact powerfully at the deepest cellular levels cleansing and rejuvenating mind, body and spirit. Through this experience stress is released and tension is washed away, leaving us centered, energized, fully present and connected with the world around us.

Join Caron for an afternoon of inversions! Learn techniques for gaining strength and confidence in tripod headstand, supported headstand, handstand, and forearm stand (with several variations). Although yoga experience is recommended, this workshop is suitable for all levels--students who are new to inversions and those who want to take their inversion practice to a new level with more advanced postures.

Join Caron for an afternoon of inversions! Learn techniques for gaining strength and confidence in tripod headstand, supported headstand, handstand, and forearm stand (with several variations). Although yoga experience is recommended, this workshop is suitable for all levels--students who are new to inversions and those who want to take their inversion practice to a new level with more advanced postures.

Kick off 2019 and celebrate your New Year's resolutions #HYTribe style with a hip hop yoga class! Join Caron and Ashleigh for a special heart-pounding, sweat-inducing power flow class that will feel like equal parts dance party and asana practice. Post-class yogi treats will be provided.

Join Highland Yoga for a special celebration of the new year! On January 1 we'll move through 108 sun salutations and then join together in a group meditation to set our intentions for 2019. Start your year off right at Highland Yoga! Space is limited so please be sure to pre-register in advance.

This event is donation based, and a $10 minimum donation is required at registration. All proceeds go to benefit Centering Youth, a 501(c)(3) non-profit yoga service initiative that brings yoga and mindfulness to young people in the juvenile justice system and to those who have been sexually exploited, abused, or are homeless.

Help Caron raise money for Breast Cancer Awareness Month! Virtually every resident of Metro Atlanta will be touched by breast cancer in some form during their life. It’s a staggering fact: women in Atlanta are dying of breast cancer more often than women in the U.S. as a whole. As Atlanta’s largest breast health organization, Komen Atlanta is changing this statistic by fighting breast cancer on two fronts: at home by providing breast health and breast cancer services for those who cannot afford them, and globally through cutting edge research to find cures. But, they can’t do it alone. This October, during Breast Cancer Awareness Month, Komen Atlanta invites Atlantans to join in the fight against breast cancer by taking fitness classes at our participating gyms in the month of October, all while fundraising for Komen Atlanta. Our fundraising goal of $250 will allow Komen Atlanta to provide free mammograms to two uninsured women in our community. 

Join Caron as she leads an hour long power flow followed by a restorative sound bath by Soundembrace's Danielle Hall. 

Once we relax into savasana, Danielle will provide a sound bath experience created with crystal bowls and various other instruments. This soundscape helps to eliminate mind chatter, relaxing the mind to powerful theta and delta brainwave states that turn on the bodies natural immune system functions.

These high vibrational sounds interact powerfully at the deepest cellular levels cleansing and rejuvenating mind, body and spirit. Through this experience stress is released and tension is washed away, leaving us centered, energized, fully present and connected with the world around us.

Back by popular demand! Join the Atlanta Humane Society and Highland Yoga on Sunday, September 9 as we embark on a yoga experience like no other... with adoptable puppies!

This one-hour class promises to be good for your body, soul, and heart. So grab your mat, grab a friend, and meet us after brunch for a yoga class all your coworkers will want to hear about on Monday.

After the event, we will offer shelter tours and playtime in the AHS Puppy Room - the real happiest place on earth. 

All ticket sales benefit the animals of the Atlanta Humane Society. Puppy yoga is for ages 18+. For the safety of the Atlanta Humane Society pups, no outside animals are permitted.

Join Caron for an afternoon of inversions! Learn techniques for gaining strength and confidence in tripod headstand, supported headstand, handstand, and forearm stand (with several variations). Although yoga experience is recommended, this workshop is suitable for all levels--students who are new to inversions and those who want to take their inversion practice to a new level with more advanced postures.

Celebrate the end of summer HYTribe style with a hip hop yoga bash! Join Ashleigh and Caron for a special heart-pounding, sweat-inducing power flow class that will feel like equal parts dance party and asana practice. Post-class yogi treats will be provided.

Join Caron for an afternoon of inversions! Learn techniques for gaining strength and confidence in tripod headstand, supported headstand, handstand, and forearm stand (with several variations). Although yoga experience is recommended, this workshop is suitable for all levels--students who are new to inversions and those who want to take their inversion practice to a new level with more advanced postures.

Love yoga but feel like you still need cardio and HIIT to stay fit? Join Caron for yoga boot camp for a high intensity, heart pumping class that will teach you how to meet all your fitness needs with just your practice! We’ll begin with a classic yoga warm up then work through drills designed to build strength and endurance and push you to your edge.

Join Caron as she leads an hour long power flow followed by a restorative sound bath by Soundembrace's Danielle Hall. 

Once we relax into savasana, Danielle will provide a sound bath experience created with crystal bowls and various other instruments. This soundscape helps to eliminate mind chatter, relaxing the mind to powerful theta and delta brainwave states that turn on the bodies natural immune system functions.

These high vibrational sounds interact powerfully at the deepest cellular levels cleansing and rejuvenating mind, body and spirit. Through this experience stress is released and tension is washed away, leaving us centered, energized, fully present and connected with the world around us.

Want to learn how to handstand but have no idea where to start? This workshop will teach you the basics for proper alignment, technique, and drills to help you build strength for your handstand and inversion practice. We'll break the fundamentals into easy steps so you have the tools to take your practice to the next level, no matter where you are today.

Although we recommend that students have yoga experience, students need not consider themselves "advanced" to participate.

Join Caron as she leads an hour long power flow followed by a restorative sound bath by Soundembrace's Danielle Hall. 

Once we relax into savasana, Danielle will provide a sound bath experience created with crystal bowls and various other instruments. This soundscape helps to eliminate mind chatter, relaxing the mind to powerful theta and delta brainwave states that turn on the bodies natural immune system functions.

These high vibrational sounds interact powerfully at the deepest cellular levels cleansing and rejuvenating mind, body and spirit. Through this experience stress is released and tension is washed away, leaving us centered, energized, fully present and connected with the world around us.

Arm balances are a fun way to challenge your practice and get outside of your comfort zone, but the poses can often seem overwhelming or confusing on where to start. This workshop with Caron will help you overcome your fears by building a foundation for arm balancing and breaking down the fundamentals into easy steps. We'll explore the basics of crow pose, side crow, flying pigeon, and more! This workshop is appropriate for all levels, but some yoga experience is recommended.